| Raw diet is healthy alternative
The changes were subtle at first. He noticed he had more energy. His arthritis pain did not seem so bad. A few months after Ken Moorefield went on a strict raw food diet, he could barely believe the differences in his health. "I had lost probably 25 pounds and was already off of cholesterol and blood pressure medicine and already on my way to being pretty healthy again," said Moorefield of Rocky Mount. Now, seven months after he started eating only fruits and vegetables, Moorefield has lost more than 50 pounds, cut his diabetes medicine dosage in half and had about 90 percent of his arthritis pain disappear. People who eat raw food all or most of the time subscribe to the "healthy food is living food" concept, said Paula Brake, instructor of the Wisdom of Wellbeing nutrition classes offered in Rocky Mount.
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